Intermittent Fasting Formula for Permanent Weight Loss

This Research based Formula is for anyone who wants to learn about the intermittent fasting and lose weight rapidly and permanently. Intermittent fasting has become very popular as it provides not only a way of purifying the body but strengthening the mind as well.

5 ( 3 ratings ) 581 students enrolled
Reviewed on 2020-12-05 11:22:35 Last updated on 2024-12-09 16:30:22 English
What I will learn?
    • What is intermittent fasting? Why is it so popular and how is it different from other dieting techniques?
    • Its core benefits.
    • The in-depth understanding of intermittent Fasting formula for rapid weight loss.
    • Safety protocols of intermittent fasting.
    • Learn all about the diets.
    • Step-by-step weekly plans.
    • Detailed understanding of the role of water.
    • How to maximize the results of your intermittent fasting regime.
    • Achieve the best physique.
    • How to become the most positive, creative, high-energy, and motivated YOU. 

Lessons for this course
6 Units
  •     Introduction 1
  •     Basic Guidelines 2
  •     Introduction To Intermittent Fasting 6
  •     Break Down Of HGH/ Insulin 4
  •     Macros 2
  •     Law Of The Land 7
  •     Not A Diet 3
  •     Preparation 6
  •     Week 1 2
  •     Week 2 4
  •     Week 3 2
  •     Start Of Actual Plan Steps 1-3 1
  •     Steps 4-5 2
  •     Steps 6-7 1
  •     Step 8 2
  •     Step 9 1
  •     Step 10 1
  •     Switch Gears 2
  •     Stand Up 2
  •     No Shame 5
  •     No Fear 2
  •     Focus On Your Goals 4
  •     Water Is Important 2
  •     Water Breakdown 4
  •     Water Sodium 2
  •     Final Thoughts 2
Requirements
  • No Requirements
+ View More
Course Objective
  • Due to the popularity of fasting as a means of weight loss, there has been a glut of courses by pseudo-nutritionists that do more harm than good. So, make the right choice by practicing this Ultimate Intermittent Fasting Formula for rapid and permanent weight loss.
  • This is the most in-depth intermittent fasting course to take you from zero to fat-burning in no time.
About the instructor
Learning Guru
+ View More
About Teacher
Learning Guru Institute of Human Development and Counselling provides all the services for Human Guidance and Well Being. It comprises faculty who are their field experts and working as HOD's in renowned educational institutions and Hospitals. It also provides skill based, motivational, psychological, nutritional courses online for learners worldwide. To reach out to us or for our courses related queries, you may write a comment to any of our courses that you are learning. You will be awarded a certificate at the successful completion of the course.
Student feedback
Average rating
5

J


07:55:55 PM 2020-12-16

This course has given me an insight about the proper functioning of the body & the way it works in reducing fat

JP

Janice Prouty


11:00:00 AM 2021-02-02

The author puts the right information into easily understandable slides. So far, everything is basic knowledge about fasting, dieting, macro-nutrients, etc. But he puts it in very practical and logical steps so you understand the "why" behind the concepts. Pet peeve of mine: i'm pretty sure glucose is pronounced glue-kohs, not glow-cuse. ;-)

QW

Quinsy Woolsey


04:00:00 AM 2021-02-07

interesting presentation.... I will see if works. Agree with water use and with the theory of fasting ( our ancestors were naturally fasting and many tradition/ religion are requiring period of fasting) . I am not sure if everything you want to eat or actually healthy ( suspect the pizza is loaded with salt and other preservatives) .



$ $35
(Non Credit)

You are not logged in !

Add to cart
Includes:
  • Blockchain stored certificate
  • 6 Units
  • Full lifetime access
  • Access on mobile



Training 5 or more people?

Get your team access to 4,000+ top Pedagog courses anytime, anywhere.

Join as Institution

About instructor

130 XP Earned

$ 127261.95 Earned

10 Courses

Learning Guru

Our faculty members are highly qualified and certified consultants or practitioners, most working full time as HOD's at renowned Institutions.

More Recommended Courses

European International University - Paris

The course; Research Methodology: Quantitative and Qualitative Analysis has been designed to develop skills in designing, conducting and evaluating action research in the context of management practice. Research can be one of the most interesting features of any degree programme as it offers you a measure of control and autonomy over what you learn. Learn the best methods and principles required to conduct and compile effective research with this professional certificate online course by EIU-Paris.

5

(11 Ratings)

Price

$350

Prof. Dr. Edward Roy Krishnan

This course teaches you how to start and grow your own business from the scratch. It provides time-tested blueprint for a successful startup.

5

(3 Ratings)

Price

$25

Prof. Dr. Edward Roy Krishnan

There is no direction if there are no goals to achieve. An entrepreneur needs to set definite and specific goals for his/her personal life and business. This course will teach you important time-tested goal setting strategies that work wonders.

4

(5 Ratings)

Price

34

$25

Prof. Dr. Edward Roy Krishnan

Be an unstoppable entrepreneur. Get rid of burnouts. Erase self-doubts. This course helps you with techniques to achieve unlimited motivation and stay constantly inspired to do well in life, and business.

5

(4 Ratings)

Price

32

$20

Prof. Dr. Edward Roy Krishnan

Entrepreneurs are not born. They are made. Success in entrepreneurship can be learned. There are communities in the mindset and habits of successfully entrepreneurs. This course teaches you the attitudes and actions required to become a successful entrepreneur.

5

(6 Ratings)

Price

34

$25

Prof. Dr. Edward Roy Krishnan

Failure is a stepping stone to success. It is normal for entrepreneurs to fail. But every failure in a business should make an entrepreneur better in what he/she does. This course teaches you how to carefully anticipate business failures with the aim of averting them.

5

(3 Ratings)

Price

$25

Prof. Dr. Edward Roy Krishnan

Be an unstoppable entrepreneur. Get rid of burnouts. Erase self-doubts. This course helps you with techniques to achieve unlimited motivation and stay constantly inspired to do well in life, and business.

5

(2 Ratings)

Price

$25

Prof. Dr. Edward Roy Krishnan

Science proves that being grateful increases happiness. Gratitude moves people to experience more positive emotions, better health, increased resiliency, and improved relationships. This course teaches you how to achieve true and lasting happiness and greatness by being grateful in life.

5

(8 Ratings)

Price

32

$25

Find the right course for you

Answer a few questions to get personalized recommendations.

Get Started Dismiss