The Ultimate Intermittent Fasting Formula For Rapid and Permanent Weight Loss

This Research based Formula is for anyone who wants to learn about the intermittent fasting and lose weight rapidly and permanently. Intermittent fasting has become very popular as it provides not only a way of purifying the body but strengthening the mind as well.

5 ( 3 ratings ) 278 students enrolled
Created on 2020-12-05 11:22:35 Last updated on 2021-04-17 23:29:32 English
What i will learn?
    • What is intermittent fasting? Why is it so popular and how is it different from other dieting techniques.
    • Its core benefit.
    • The in-depth understanding of  intermittent Fasting formula for rapid weight loss.
    • Safety protocols of intermittent Fasting.
    • Learn all about the diets.
    • Step-by-step weekly plans.
    • Detailed understanding of the role of water.
    • How to maximize the results of your intermittent fasting regime.
    • Achieve the best physique.
    • How to become the most positive, creative , high-energy and motivated YOU.



Lessons for this course
6 Units
  •     Introduction 1
  •     Basic Guidelines 2
  •     Introduction To Intermittent Fasting 6
  •     Break Down Of HGH/ Insulin 4
  •     Macros 2
  •     Law Of The Land 7
  •     Not A Diet 3
  •     Preparation 6
  •     Week 1 2
  •     Week 2 4
  •     Week 3 2
  •     Start Of Actual Plan Steps 1-3 1
  •     Steps 4-5 2
  •     Steps 6-7 1
  •     Step 8 2
  •     Step 9 1
  •     Step 10 1
  •     Switch Gears 2
  •     Stand Up 2
  •     No Shame 5
  •     No Fear 2
  •     Focus On Your Goals 4
  •     Water Is Important 2
  •     Water Breakdown 4
  •     Water Sodium 2
  •     Final Thoughts 2
Requirements
  • No Requirements
+ View More
Course Objective

Due to the popularity of fasting as a means of weight loss, there has been a glut of courses by pseudo nutritionists which do more harm than good. So make the right choice by practicing this Ultimate Intermittent Fasting Formula for rapid and permanent weight loss. This is the most in-depth intermittent fasting course to take you from zero to fat-burning in no time.

About the instructor
Learning Guru
+ View More
About Teacher
Learning Guru Institute of Human Development and Counselling provides all the services for Human Guidance and Well Being. It comprises faculty who are their field experts and working as HOD's in renowned educational institutions and Hospitals. It also provides skill based, motivational, psychological, nutritional courses online for learners worldwide. To reach out to us or for our courses related queries, you may write a comment to any of our courses that you are learning. You will be awarded a certificate at the successful completion of the course.
Student feedback
Average rating
5

J


07:55:55 PM 2020-12-16

This course has given me an insight about the proper functioning of the body & the way it works in reducing fat

JP

Janice Prouty


11:00:00 AM 2021-02-02

The author puts the right information into easily understandable slides. So far, everything is basic knowledge about fasting, dieting, macro-nutrients, etc. But he puts it in very practical and logical steps so you understand the "why" behind the concepts. Pet peeve of mine: i'm pretty sure glucose is pronounced glue-kohs, not glow-cuse. ;-)

QW

Quinsy Woolsey


04:00:00 AM 2021-02-07

interesting presentation.... I will see if works. Agree with water use and with the theory of fasting ( our ancestors were naturally fasting and many tradition/ religion are requiring period of fasting) . I am not sure if everything you want to eat or actually healthy ( suspect the pizza is loaded with salt and other preservatives) .



15PDG (Non Credit)

You are not logged in !

Includes:
  • Blockchain stored certificate
  • 6 Units
  • Full lifetime access
  • Access on mobile



Training 5 or more people?

Get your team access to 4,000+ top Pedagog courses anytime, anywhere.

Join as Institution

About instructor

130 XP Earned

4578.5 PDG Earned

12 Courses

Learning Guru

Our faculty members are highly qualified and certified consultants or practitioners, most working full time as HOD's at renowned Institutions.

More Recommended Courses

Joel Farnworth

A comprehensive look at both the creation of organisation/business strategy and how, once created a strategy is best implemented. Essentially a module from the European International University's MBA programme this is available as a separate purchase for those who wish to focus their learning on creation and implementation of strategic intent. With detailed coverage of the topic, this online offering is delivered in 30 sections and needs approximately 25 hours of learning time. Designed over a six month period in 2019, it is an up to date summary of what we have learned about creating and (more importantly) delivering strategic intentions to successfully progress any organisation.

5

(5 Ratings)

Price

14 PDG

Mr. Robert Brand

The project management course covers the best practices of modern project management.

4

(4 Ratings)

Price

10 PDG

Joel Farnworth

A comprehensive look at best practice in both leadership and people management. The fundamental start point is that Leadership is different from Management and, although almost all agree to this, research continues to show that businesses and organisations are struggling to identify and use these differences effectively. Business results are suffering as a result. Taken from the European University's MBA programme, this online offering is provided in 30 sections and involves approximately 25 hours of learning. Designed over a six month period in 2019 it brings together much that we have learned on impactive leadership as opposed to effective management!!

5

(4 Ratings)

Price

10 PDG

Dr. Katina Grigoraskos

This course is designed to develop skills in designing, conducting and evaluating action research in the context of management practice.

5

(5 Ratings)

Price

15 PDG

Joel Farnworth

A comprehensive look at the progress made and best practices now used increasingly in mainstream HR services that impact business success. The programme covers the moves made from HR's administrative roots to strategic business partner and now the intentions to become a predictive contributor to future business/organisation success. Progress has not been smooth - much more disjointed than we would have liked - but what has emerged (and continues to evolve) are a number of key service deliverables that impact business progress and that set the scene for HR capabilities and deliverables going forward. Taken for the European International Universitiy's MBA programme, this offering is designed in 30 learning sections that require approximately 25 hours of learning.

4

(4 Ratings)

Price

12 PDG

Robert Park

A course that focuses on effective planning, pricing, and promoting of goods and services intended to its target market with practical operational recommendations.

5

(7 Ratings)

Price

15 PDG

Thitival Hutasingh

In this course, we will lay the foundation for understanding the dynamic field of operations and supply management

5

(3 Ratings)

Price

15 PDG

Dr. Anastasia Maga

The Financial Management course focuses on the financial management of an organization and encompasses the full range of financial management techniques, including analysis, planning, and control.

5

(3 Ratings)

Price

15 PDG

Our Partners

Find the right course for you

Answer a few questions to get personalized recommendations.

Get Started Dismiss

Welcome to Pedagog! I'm Lexi, the Pedagog Support bot 🤖