Intermittent Fasting Formula for Permanent Weight Loss

This Research based Formula is for anyone who wants to learn about the intermittent fasting and lose weight rapidly and permanently. Intermittent fasting has become very popular as it provides not only a way of purifying the body but strengthening the mind as well.

5 ( 3 ratings ) 581 students enrolled
Reviewed on 2020-12-05 11:22:35 Last updated on 2024-04-24 18:53:05 English
What I will learn?
    • What is intermittent fasting? Why is it so popular and how is it different from other dieting techniques?
    • Its core benefits.
    • The in-depth understanding of intermittent Fasting formula for rapid weight loss.
    • Safety protocols of intermittent fasting.
    • Learn all about the diets.
    • Step-by-step weekly plans.
    • Detailed understanding of the role of water.
    • How to maximize the results of your intermittent fasting regime.
    • Achieve the best physique.
    • How to become the most positive, creative, high-energy, and motivated YOU. 

Lessons for this course
6 Units
  •     Introduction 1
  •     Basic Guidelines 2
  •     Introduction To Intermittent Fasting 6
  •     Break Down Of HGH/ Insulin 4
  •     Macros 2
  •     Law Of The Land 7
  •     Not A Diet 3
  •     Preparation 6
  •     Week 1 2
  •     Week 2 4
  •     Week 3 2
  •     Start Of Actual Plan Steps 1-3 1
  •     Steps 4-5 2
  •     Steps 6-7 1
  •     Step 8 2
  •     Step 9 1
  •     Step 10 1
  •     Switch Gears 2
  •     Stand Up 2
  •     No Shame 5
  •     No Fear 2
  •     Focus On Your Goals 4
  •     Water Is Important 2
  •     Water Breakdown 4
  •     Water Sodium 2
  •     Final Thoughts 2
Requirements
  • No Requirements
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Course Objective
  • Due to the popularity of fasting as a means of weight loss, there has been a glut of courses by pseudo-nutritionists that do more harm than good. So, make the right choice by practicing this Ultimate Intermittent Fasting Formula for rapid and permanent weight loss.
  • This is the most in-depth intermittent fasting course to take you from zero to fat-burning in no time.
About the instructor
Learning Guru
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About Teacher
Learning Guru Institute of Human Development and Counselling provides all the services for Human Guidance and Well Being. It comprises faculty who are their field experts and working as HOD's in renowned educational institutions and Hospitals. It also provides skill based, motivational, psychological, nutritional courses online for learners worldwide. To reach out to us or for our courses related queries, you may write a comment to any of our courses that you are learning. You will be awarded a certificate at the successful completion of the course.
Student feedback
Average rating
5

J a


07:55:55 PM 2020-12-16

This course has given me an insight about the proper functioning of the body & the way it works in reducing fat

JP

Janice Prouty


11:00:00 AM 2021-02-02

The author puts the right information into easily understandable slides. So far, everything is basic knowledge about fasting, dieting, macro-nutrients, etc. But he puts it in very practical and logical steps so you understand the "why" behind the concepts. Pet peeve of mine: i'm pretty sure glucose is pronounced glue-kohs, not glow-cuse. ;-)

QW

Quinsy Woolsey


04:00:00 AM 2021-02-07

interesting presentation.... I will see if works. Agree with water use and with the theory of fasting ( our ancestors were naturally fasting and many tradition/ religion are requiring period of fasting) . I am not sure if everything you want to eat or actually healthy ( suspect the pizza is loaded with salt and other preservatives) .



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