This course has been created to unfold all the popular myths and facts about sleep. It shall also explain some eye opening discoveries and the actual amount of sleep we all really need. You will also have a personal powerful sleep plan which will gain you more energy, eliminate drowsiness and reduce your daily stress levels.
· What is sleep, and why do we sleep?
· The different stages of sleep.
· How to optimize your sleep clock.
· The Power of Power Naps.
· The secret to energy with very little sleep.
· Effect of nicotine, caffeine, and alcohol on sleep.
· Effect of hydration and food on sleep.
· Your sleeping postures.
· Effect of stress on sleep.
· What is Insomnia and How to battle Insomnia through different methods?
· What prevents you from getting Powerful sleep?
· Sleeping Pills.
· Your personal powerful sleep plan.
· Trying it all together to increase sleep quality and reduce sleep.
· Gain more energy than you ever had before.
· Eliminate all feelings of drowsiness / inability to concentrate during the day.
· Reduce your Daily Stress Levels.
Studies demonstrate that sleep is incredibly complex and has effects on virtually all systems of the body and, of course your overall physiological health. Multiple parts of the brain are involved in the processes of producing hormones and chemicals that regulate sleep and wakefulness. This course explains the mechanics of what happens in brain and body during sleep. This knowledge reveals how sleep is connected to numerous elements of physical, emotional, and mental health and provides insight about how you can get better sleep or how you can sleep less and still be active and more energetic than ever before.
This course shall provide you with your personal powerful sleep plan to increase sleep quality and reduce sleep simultaneously.
EL
Eric Leahy
04:00:00 AM 2021-02-09
Great training. Loved how you not only spoke about what to do but there was actual real world examples.
EYM
Ershad Y M
05:00:00 AM 2021-01-25
Simply Amazing.... I wish I could have known this earlier. Thank you Axton,This course is a good match for me, because, I have been working on sleep with my doctor, also, lately and trying to get more sleep throughout the night.
About instructor
20 XP Earned
$ 343.5 Earned
1 Courses
Axton Fletcher
PhD , Certified Insomnia Terminator
European International University - Paris
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