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Health & Fitness Masterclass

All in 1 Comprehensive Video Course: The Right Diet, Workout, Meal Plan, Physical Training, Nutrition, Confidence, Right Mindset, Cardio, Home Workout. Explore the relationship between diet, mind , training and brain health; why it matters, and how to work towards positive food changes, positive physical and mental health.

5 ( 6 ratings ) 79 students enrolled
Reviewed on 2020-11-02 09:25:26 Last updated on 2024-12-23 19:05:00 English
What I will learn?
    • Boost your fitness with the right diet, workout, and mindset.
    • Build muscle with Body weight, exercises, and/or weight training.
    • Lose fat with the right diet and physical and mental training.
    • Design a perfect meal plan according to your needs.
    • Develop a strong mindset and stay motivated with proven strategies.
    • Holistic development and the much positive and energized you.
    • Become a Certified Personal or Group Trainer through this health & fitness masterclass. 

Lessons for this course
3 Units
  •     Supplements 5
  •     Alcohol 2
  •     How to Track Macronutrients 2
  •     Intermittent Fasting 2
  •     Introduction 1
  •     Macronutrients 10
  •     Meal Timings 1
  •     Nutrition on The Go 2
  •     Confidence 3
  •     Don't Care What Other People Think 2
  •     Introduction 1
  •     Motivation 2
  •     Form 2
  •     Introduction 1
  •     Progressive Training Segmentation 2
  •     Cardio 2
  •     Full Body 2
  •     Overtraining 2
  •     Progressive Overload 2
  •     Push Pull Legs 3
  •     Reps 1
  •     Undertraining 1
  •     Upper Body-Lower Body Split 2
Requirements
  • No Requirements
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Course Objective
This Masterclass in health & fitness is a comprehensive training programme. 

Boost your fitness and coach others with:

  • The Right Diet
  • Workout
  • Motivation

Everything in 1 video Course by a renowned certified Trainer who has personally trained many celebrities and professional diet and physical trainers. 

About the institution
logo of institution
Certification International
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About institution

Certification & Recognition

We are committed to providing industrial certifications that carry significant value in the

global market.

 

Our certification programs are designed to meet the specific standards of various

sectors, ensuring that the qualifications obtained are not only relevant but also

recognized by industry leaders.

 

Additionally, we offer services that validate and formally recognize worker

achievements, enhancing their employability and career progression.

 

Business Physical Address:

2322 Shamrock Rd., Lower Valley

Bodden Town, Grand Cayman  

1-868-715-2006  

+1 345 917 3885  

Workforce.cert@gmail.com

sylviawilks@optimumleadership.org




Student feedback
Average rating
5

barbara judy


01:34:20 PM 2020-12-15

oh my gosh! its amazing!!! really really worth . I recommend this course to all those looking forward to start a Fitness coaching career or for your own health journey... its actually a comprehensive one and trust me you won't need any other help with fitness if you enroll for this course.

mokshi khurana


01:38:29 PM 2020-12-15

If you love yourself and conscious about your body, this is the end of ur search for the best way to learn and care for your body🏋️‍♀️🤸‍♂️The best thing happened to me during this lockdown is this course. I am a changed person now. Much much thanks to you sir!!

Adam Mosby


02:18:06 PM 2020-12-15

This course comes with everything about Diet, Workout, Meal Plan, and much more. I must say this is a complete package for health. Thanks to learning guru!!

Lily Kate


02:20:32 PM 2020-12-15

great✔✔✔✔✔✔✔✔✔✔✔✔👍

mridul lamba


04:01:05 PM 2020-12-15

such simple techniques for holistic health👍✔. really!! no fluff and realistic approach. do take this course and i promise youll stop wasting your time and money on gym, zoomba, etc.etc.

Anna brown


05:55:46 PM 2021-01-15

5 stars. very very effective. amazing results in just a month. i took this course a month back and started religiously following it during lockdown period. never been so happy about my body. I surely do recommend this course for everyone.



$100
(Non Credit)

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  • 3 Units
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