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Health & Fitness Masterclass

All in 1 Comprehensive Video Course: The Right Diet, Workout, Meal Plan, Physical Training, Nutrition, Confidence, Right Mindset, Cardio, Home Workout. Explore the relationship between diet, mind , training and brain health; why it matters, and how to work towards positive food changes, positive physical and mental health.

5 ( 6 ratings ) 50 students enrolled
Reviewed on 2020-11-02 09:25:26 Last updated on 2024-12-22 03:07:39 English
What I will learn?
    • Boost your fitness with the right diet, workout, and mindset.
    • Build muscle with Body weight, exercises, and/or weight training.
    • Lose fat with the right diet and physical and mental training.
    • Design a perfect meal plan according to your needs.
    • Develop a strong mindset and stay motivated with proven strategies.
    • Holistic development and the much positive and energized you.
    • Become a Certified Personal or Group Trainer through this health & fitness masterclass. 

Lessons for this course
3 Units
  •     Alcohol 2
  •     How to Track Macronutrients 2
  •     Intermittent Fasting 2
  •     Introduction 1
  •     Macronutrients 10
  •     Meal Timings 1
  •     Nutrition on The Go 2
  •     Supplements 5
  •     Confidence 3
  •     Don't Care What Other People Think 2
  •     Introduction 1
  •     Motivation 2
  •     Form 2
  •     Introduction 1
  •     Progressive Training Segmentation 2
  •     Cardio 2
  •     Full Body 2
  •     Overtraining 2
  •     Progressive Overload 2
  •     Push Pull Legs 3
  •     Reps 1
  •     Undertraining 1
  •     Upper Body-Lower Body Split 2
Requirements
  • No Requirements
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Course Objective
This Masterclass in health & fitness is a comprehensive training programme. 

Boost your fitness and coach others with:

  • The Right Diet
  • Workout
  • Motivation

Everything in 1 video Course by a renowned certified Trainer who has personally trained many celebrities and professional diet and physical trainers. 

About the institution
logo of institution
Advanced Solutions Technical Institute
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About institution

Authorised Partners

Dr. Ancil Peters (Executive Director)

Advanced Solutions Technical Institute

T: (868) 610-7500 | M: (868) 485-1835

E: ancil@astitnt.com, education@astitnt.com

www.astitnt.com

#46 Boundary Road, San Juan, Trinidad and Tobago.


EMMANUEL CARIBBEAN UNIVERSITY

mainoffice.ecu@gmail.com

(876) 630-7633 (876) 801-9312 (WhatsApp)

Unit 36, Blue Diamond Shopping Mall

Irinshore. Mintego Bay, St. James, Jamaica


JAMAICA THEOLOGICAL SEMINARY

14 - 16 West Avenue 

Constant Spring

Kingston 8 

Phone: (876)-969-8211

Email: admissions@jts.edu.jm 



Dr. Wayne Charles-Soverall

Address: Apt.5, # 53 Husbands Heights,

St. James,

Barbados

Telephone Number: 1 246 830 6509

Student feedback
Average rating
5

barbara judy


01:34:20 PM 2020-12-15

oh my gosh! its amazing!!! really really worth . I recommend this course to all those looking forward to start a Fitness coaching career or for your own health journey... its actually a comprehensive one and trust me you won't need any other help with fitness if you enroll for this course.

mokshi khurana


01:38:29 PM 2020-12-15

If you love yourself and conscious about your body, this is the end of ur search for the best way to learn and care for your body🏋️‍♀️🤸‍♂️The best thing happened to me during this lockdown is this course. I am a changed person now. Much much thanks to you sir!!

Adam Mosby


02:18:06 PM 2020-12-15

This course comes with everything about Diet, Workout, Meal Plan, and much more. I must say this is a complete package for health. Thanks to learning guru!!

Lily Kate


02:20:32 PM 2020-12-15

great✔✔✔✔✔✔✔✔✔✔✔✔👍

mridul lamba


04:01:05 PM 2020-12-15

such simple techniques for holistic health👍✔. really!! no fluff and realistic approach. do take this course and i promise youll stop wasting your time and money on gym, zoomba, etc.etc.

Anna brown


05:55:46 PM 2021-01-15

5 stars. very very effective. amazing results in just a month. i took this course a month back and started religiously following it during lockdown period. never been so happy about my body. I surely do recommend this course for everyone.



$50
(Non Credit)

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  • 3 Units
  • Full lifetime access
  • Access on mobile



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