Health And Fitness Masterclass: Comprehensive Training Program

All in 1 Comprehensive Video Course: The Right Diet, Workout, Meal Plan, Physical Training, Nutrition, Confidence, Right Mindset, Cardio, Home Workout. Explore the relationship between diet, mind , training and brain health; why it matters, and how to work towards positive food changes, positive physical and mental health.

5 ( 6 ratings ) 245 students enrolled
Created on 2020-11-02 09:25:26 Last updated on 2021-04-17 23:36:45 English
What i will learn?
    • Boost your fitness with the right diet, workout and mind set.
    • Build muscle with Body weight, exercises and/or weight training.
    • Lose fat with the right diet and physical and mental Training.
    • Design a perfect meal plan according to your needs.
    • Develop a strong mindset and stay motivated with the proven strategies.
    • Holistic Development and the much positive and energized you.
    • Become a Personal or Group Trainer yourself.



Lessons for this course
3 Units
  •     Introduction 1
  •     Macronutrients 10
  •     How to Track Macronutrients 2
  •     Meal Timings 1
  •     Nutrition on The Go 2
  •     Alcohol 2
  •     Intermittent Fasting 2
  •     Supplements 5
  •     Introduction 1
  •     Confidence 3
  •     Motivation 2
  •     Don't Care What Other People Think 2
  •     Introduction 1
  •     Progressive Training Segmentation 2
  •     Form 2
  •     Full Body 2
  •     Upper Body-Lower Body Split 2
  •     Push Pull Legs 3
  •     Reps 1
  •     Progressive Overload 2
  •     Overtraining 2
  •     Undertraining 1
  •     Cardio 2
Requirements
  • No Requirements
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Course Objective

Boost your fitness and coach others with : The Right Diet, Workout and Motivation- Everything in 1 video Course by a renowned certified Trainer who has personally trained many Celebrities and Professional Diet and Physical Trainers.

About the instructor
Learning Guru
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About Teacher
Learning Guru Institute of Human Development and Counselling provides all the services for Human Guidance and Well Being. It comprises faculty who are their field experts and working as HOD's in renowned educational institutions and Hospitals. It also provides skill based, motivational, psychological, nutritional courses online for learners worldwide. To reach out to us or for our courses related queries, you may write a comment to any of our courses that you are learning. You will be awarded a certificate at the successful completion of the course.
Student feedback
Average rating
5

barbara judy


01:34:20 PM 2020-12-15

oh my gosh its my personal experienced having this course u can become your own fitness coach really really worth I recommend this course if you're looking to start a Fitness coaching career or for your own knowledge don't even think single time just go for it.

mokshi khurana


01:38:29 PM 2020-12-15

in short i want to say if you love your health and conscious about your body this is the end of ur seeking πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈI've Learned a lot, look forward to putting it into practice

Adam Mosby


02:18:06 PM 2020-12-15

health is everything and this course comes with everything about Diet, Workout, Meal Plan, sleeping hours and many more i must say this is a complete package of human health thanks to learning guru

Lily Kate


02:20:32 PM 2020-12-15

greatβœ”βœ”βœ”βœ”βœ”βœ”βœ”βœ”βœ”βœ”βœ”βœ”πŸ‘

mridul lamba


04:01:05 PM 2020-12-15

such simple techniques for holistic healthπŸ‘βœ”. really!! no fluff and realistic approach. do take this course and i promise youll stop wasting your time and money on gym, zoomba, etc.etc.

Anna brown


05:55:46 PM 2021-01-15

5 stars. very very effective. amazing results in just a month. i took this course a month back and started religiously following it during lockdown period. never been so happy about my body. I surely do recommend this course for everyone.



15PDG (Non Credit)

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  • 3 Units
  • Full lifetime access
  • Access on mobile



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About instructor

130 XP Earned

4578.5 PDG Earned

12 Courses

Learning Guru

Our faculty members are highly qualified and certified consultants or practitioners, most working full time as HOD's at renowned Institutions.

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