Full Body Weight Training: Complete Fitness with step-by-step guide to gain core strength!

Learn the skill of Full Body Weight Training. Step by Step guide on different types of exercise and how to workout each effectively for muscle size . The right and actual way to weight train that no one ever taught you. This program has been designed for individuals as well as for trainers, to teach the right technique, increase strength, and add muscle mass. In conjunction with a proper diet and rest, it will quickly boost the trainees strength and overall fitness.

5 ( 5 ratings ) 403 students enrolled
Created on 2020-11-17 10:06:39 Last updated on 2021-04-17 23:37:27 English
What i will learn?
    • How to workout your whole body .
    • Learn the basic and important exercise movements that all exercises are based on.
    • How to grow muscle quickly and efficiently.
    • You will understand the basics of human anatomy and exercise and know which areas you should focus on and how.
    • Understand the different types of exercise and why each one is important  and how to train each effectively.
    • Exercise for Strength and Power.
    • The best workout methods with step by step details.



Lessons for this course
1 Units
  •     Deadlift 24
  •     Power Clean 38
  •     Squat 32
  •     Bench Press 26
  •     Press 24
Requirements
  • No Requirements
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Course Objective

Learn the most effective way to build muscle and gain core strength through this video course by  a certified Trainer who has been using Full Body Weight Training for over seven years now with astounding results. You will find plethora of training methods available which promise muscles overnight.  It becomes daunting to find the right program that will actually produce results for you.  For anyone who wants to make real strength gains, there is only one magic pill:  Hard Work with heavy weight.  So, you are at the right place.  This program delivers what it promises.

About the instructor
Learning Guru
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About Teacher
Learning Guru Institute of Human Development and Counselling provides all the services for Human Guidance and Well Being. It comprises faculty who are their field experts and working as HOD's in renowned educational institutions and Hospitals. It also provides skill based, motivational, psychological, nutritional courses online for learners worldwide. To reach out to us or for our courses related queries, you may write a comment to any of our courses that you are learning. You will be awarded a certificate at the successful completion of the course.
Student feedback
Average rating
5

justine barbara


11:25:48 AM 2020-12-07

i tried this course to learn the basics as i could not go to gym due to lockdown. Honestly ive never felt so good about my body and the never ending energy. thanks to the instructor. amazing course. i recommend it to all. Being an influencer, i always wanted my body to look like this and that too in a months time.

Alice Russell


10:37:55 AM 2020-12-15

even i tried this course as ii had heard a lot about the instructor. actually it works. never felt so good about my body in just 10 days of following the course guidance.

rachel whitehouse


10:40:57 AM 2020-12-15

I am a trainer myself and just started my professional journey. This course really added to my knowledge and experience. i must say its an amazing course and guides what most courses and trainers skip or maybe dont even know. Thanks

james clapton


10:42:34 AM 2020-12-15

Amazing! i am really gaining strength day by day. ive tried gym, yoga but nothing helped. im surprised how this course has shaped me the way i always wanted. Much much thanks.

David Richard


11:08:07 AM 2020-12-15

wow! i never knew the basics , even though ive spent literally last 10 years in the gym but what i gained in last one month through this course , never felt the same then. Thankyou so much



9PDG (Non Credit)

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About instructor

130 XP Earned

4578.5 PDG Earned

12 Courses

Learning Guru

Our faculty members are highly qualified and certified consultants or practitioners, most working full time as HOD's at renowned Institutions.

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