Full Body Weight Training: Complete Fitness Program

Learn the skill of Full Body Weight Training. Step-by-step guide on different types of exercise and how to workout each effectively for muscle size. This program has been designed for individuals as well as for trainers, to teach the right technique, increase strength, and add muscle mass. Hence, A Complete Fitness Program.

5 ( 5 ratings ) 904 students enrolled
Reviewed on 2020-11-17 10:06:39 Last updated on 2024-05-20 18:49:57 English
What I will learn?

    This Complete Fitness Program teaches you the right and actual way to weight train that no one ever taught you.


    You will learn the following through this video course:

    • How to work out your whole body.
    • The basic and important exercise movements that all exercises are based on.
    • How to grow muscle quickly and efficiently.
    • The basics of human anatomy and exercise to know which areas you should focus on and how.
    • The importance of different types of exercise and how to train each effectively.
    • Exercise for Strength and Power.
    • The best workout methods with step-by-step details.

Lessons for this course
1 Units
  •     Bench Press 26
  •     Deadlift 24
  •     Power Clean 38
  •     Press 24
  •     Squat 32
Requirements
  • No Requirements
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Course Objective

Learn the most effective way to build muscles and gain core strength through this video course by a certified Trainer who has been using Full Body Weight Training for over seven years now with astounding results.

It becomes daunting to find the right program that will actually produce results for you due to a plethora of training methods available that promise muscles overnight. For anyone who wants to make real strength gains, there is only one Magic Pill - HARD WORK with heavy weights.  So, you are at the right place.  This program delivers what it promises.

About the instructor
Learning Guru
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About Teacher
Learning Guru Institute of Human Development and Counselling provides all the services for Human Guidance and Well Being. It comprises faculty who are their field experts and working as HOD's in renowned educational institutions and Hospitals. It also provides skill based, motivational, psychological, nutritional courses online for learners worldwide. To reach out to us or for our courses related queries, you may write a comment to any of our courses that you are learning. You will be awarded a certificate at the successful completion of the course.
Student feedback
Average rating
5

justine barbara


11:25:48 AM 2020-12-07

i tried this course to learn the basics as i could not go to gym due to lockdown. Honestly ive never felt so good about my body and the never ending energy. thanks to the instructor. amazing course. i recommend it to all. Being an influencer, i always wanted my body to look like this and that too in a months time.

Alice Russell


10:37:55 AM 2020-12-15

even i tried this course as ii had heard a lot about the instructor. actually it works. never felt so good about my body in just 10 days of following the course guidance.

rachel whitehouse


10:40:57 AM 2020-12-15

I am a trainer myself and just started my professional journey. This course really added to my knowledge and experience. i must say its an amazing course and guides what most courses and trainers skip or maybe dont even know. Thanks

james clapton


10:42:34 AM 2020-12-15

Amazing! i am really gaining strength day by day. ive tried gym, yoga but nothing helped. im surprised how this course has shaped me the way i always wanted. Much much thanks.

David Richard


11:08:07 AM 2020-12-15

wow! i never knew the basics , even though ive spent literally last 10 years in the gym but what i gained in last one month through this course , never felt the same then. Thankyou so much



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