Health And Fitness Masterclass: Beginner to Advance

Everything in 1 course: The Right Diet, Workout, Meal Plan, Physical Training, Nutrition, Confidence, Right Mindset, Cardio, Home Workout

5 ( 6 ratings ) 123 students enrolled
Created on 2020-11-02 09:25:26 Last updated on 2021-01-23 21:28:39 English
What i will learn?
    • Boost your fitness with the right diet, workout and mind set.
    • Build muscle with Body weight, exercises and/or weight training
    • Lose fat with the right diet and physical and mental Training.
    • Design a perfect meal plan according to your needs.
    • Develop a strong mindset and stay motivated with the proven strategies.



Lessons for this course
3 Units
  •     Diet introduction 0
  •     Macronutrients 10
  •     How to Track Macronutrients 2
  •     Meal Timings 1
  •     Nutrition on The Go 2
  •     Alcohol 2
  •     Intermittent Fasting 2
  •     Supplements 5
  •     Phuckable Mindset Introduction 1
  •     Confidence 3
  •     Motivation 2
  •     Don't Care What Other People Think 2
  •     Workout and Training Introduction 1
  •     Progressive Training Segmentation 2
  •     Form 2
  •     Full Body 2
  •     Upper Body-Lower Body Split 2
  •     Push Pull Legs 3
  •     Reps 1
  •     Progressive Overload 2
  •     Overtraining 2
  •     Undertraining 1
  •     Cardio 2
Requirements
  • No Requirements
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Course Objective

Boost your fitness and coach others with : The Right Diet, Workout and Motivation- Everything in 1 Course.

Student feedback
Average rating
5

barbara judy


2020-12-15 13:34:20

oh my gosh its my personal experienced having this course u can become your own fitness coach really really worth I recommend this course if you're looking to start a Fitness coaching career or for your own knowledge don't even think single time just go for it.

mokshi khurana


2020-12-15 13:38:29

in short i want to say if you love your health and conscious about your body this is the end of ur seeking πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈI've Learned a lot, look forward to putting it into practice

Adam Mosby


2020-12-15 14:18:06

health is everything and this course comes with everything about Diet, Workout, Meal Plan, sleeping hours and many more i must say this is a complete package of human health thanks to learning guru

Lily Kate


2020-12-15 14:20:32

greatβœ”βœ”βœ”βœ”βœ”βœ”βœ”βœ”βœ”βœ”βœ”βœ”πŸ‘

mridul lamba


2020-12-15 16:01:05

such simple techniques for holistic healthπŸ‘βœ”. really!! no fluff and realistic approach. do take this course and i promise youll stop wasting your time and money on gym, zoomba, etc.etc.

Anna brown


2021-01-15 17:55:46

5 stars. very very effective. amazing results in just a month. i took this course a month back and started religiously following it during lockdown period. never been so happy about my body. I surely do recommend this course for everyone.



6PDG (Non Credit)

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