Full Body Weight Training: Complete Fitness with step by step guide to gain core strength

Learn the skill of body Weight Training. Step by Step guide on different types of exercise and how to workout each effectively for muscle size . The right and actual way to weight train that no one ever taught you.

5 ( 5 ratings ) 103 students enrolled
Created on 2020-11-17 10:06:39 Last updated on 2021-01-23 20:50:35 English
What i will learn?
    • How to workout your whole body .
    • Learn the basic and important exercise movements that all exercises are based on.
    • How to grow muscle quickly and efficiently.
    • You will understand the basics of human anatomy and exercise and know which areas you should focus on and how.
    • Understand the different types of exercise and why each one is important  and how to train each effectively.
    • Exercise for Strength and Power.
    • The best workout methods with step by step details.



Lessons for this course
1 Units
  •     Deadlift 24
  •     Power Clean 38
  •     Press 24
  •     Squat 32
  •     Bench Press 27
Requirements
  • No Requirements
+ View More
Course Objective

Learn the most effective way to build muscle and gain core strength by an expert. Be a certified Trainer .

Student feedback
Average rating
5

justine barbara


2020-12-07 11:25:48

i tried this course to learn the basics as i could not go to gym due to lockdown. Honestly ive never felt so good about my body and the never ending energy. thanks to the instructor. amazing course. i recommend it to all. Being an influencer, i always wanted my body to look like this and that too in a months time.

Alice Russell


2020-12-15 10:37:55

even i tried this course as ii had heard a lot about the instructor. actually it works. never felt so good about my body in just 10 days of following the course guidance.

rachel whitehouse


2020-12-15 10:40:57

I am a trainer myself and just started my professional journey. This course really added to my knowledge and experience. i must say its an amazing course and guides what most courses and trainers skip or maybe dont even know. Thanks

james clapton


2020-12-15 10:42:34

Amazing! i am really gaining strength day by day. ive tried gym, yoga but nothing helped. im surprised how this course has shaped me the way i always wanted. Much much thanks.

David Richard


2020-12-15 11:08:07

wow! i never knew the basics , even though ive spent literally last 10 years in the gym but what i gained in last one month through this course , never felt the same then. Thankyou so much



5PDG (Non Credit)

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Includes:
  • Blockchain stored certificate
  • 1 Units
  • Full lifetime access
  • Access on mobile



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Teacher for Business

About instructor

30 XP Earned

4478.5 PDG Earned

12 Courses

Learning Guru

Masters

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